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Thursday, December 22, 2011
Winter Softball Camp

Photos from the Chickasaw Softball Camp. The camp was for girls 10-18 years of age and took place at Ardmore High School. The event was held indoors due to poor weather conditions.


45 photos
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Wednesday, December 21, 2011
Winter Baseball Camp

Photos from the Chickasaw Winter Baseball Camp. The camp was for boys 8-18 years of age and took place at Ardmore High School. The event was held indoors due to poor weather conditions.


56 photos
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Thursday, December 15, 2011
Elders' Christmas

Photos from the Elder's Christmas Luncheon held at the Agriplex in Ada Ok


46 photos
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(580) 421-4532
(800) 851-9136, ext. 82260

Blood Sugar Goals
(for Non-pregnant Adults)

TIME
 GOAL
Fasting/Before Meals 
Bedtime/1 - 2 hours after meal 
Hemoglobin A1c 
80 - 120
100 - 140
<6.5%

Blood Pressure & Lipid Goals
(less than (<) - more than (>))

BP Systolic (top number) < 130 
BP Diastolic (bottom number) < 83
Total Cholesterol < 200
LDL < 80
HDL > 40 in men
> 50 in women
Triglycerides < 200

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