Visit our COVID-19 Information pages for details regarding the coronavirus as it relates to the Chickasaw Nation.

Fitness & Wellness

Physical and mental health are important components for an overall healthy lifestyle. Videos in this category feature workout tips for all ages as well as ways to stay mentally fit while at home.

Mental Wellness


Chikasha Anokfilli: Think Chickasaw
Self-Care: Cindy Maynard
Grief: Kelly Harris
Depression: Ken Gandy
Patience and Mental Health: Tara Campbell
Children’s Mental Health: Misty Boyd
Mental Health: Dr. Sarah Rhoades-Kerswill
About the Hofanti Chokma program: Jennifer Jesse

Workouts


Workout At Home (Part 1): Michael Riden
Workout At Home (Part 2): Michael Riden
Workout At Home (Part 3): Michael Riden
Workout At Home (Part 4): Michael Riden
Workout At Home (Part 5): Michael Riden
Workout At Home (Part 6): Michael Riden

Elders


Chickasaw Elders: Steven Paniagua
About Elders Fitness: James Todd Morgan
Elders Fitness Workout: James Todd Morgan

Healthy Lifestyle


American Ninja Warrior: Akil Currie
Overall Wellness: Brian Perry
About the Martial Arts Program (Part 1): Matt Clark
About the Martial Arts Program (Part 2): Dawn Riden
Unconquered Life Fitness: Michael Riden
Unconquered Life Nutrition: Jordy Brooks
About Tushka Fit: Coach Dominque Lyon
About Healthcorps: Natalie Tunzi
Acts of Kindness: Christi Sayre