Date: October 01, 2025
If you or someone you know has ever struggled with mental health concerns including thoughts of suicide, you are not alone. When things seem especially heavy or difficult, having a safety plan can help you process your thoughts and feelings and guide you out of a mental health crisis.
A safety plan is a document you and your therapist, counselor or someone you trust create together to help you navigate suicidal thoughts until you feel safe. Every safety plan differs from person to person, but each plan generally includes six steps, like:
- Recognize warning signs or triggers — what thoughts or feelings indicate a crisis may be developing?
- Coping strategies — how can you help yourself redirect your thoughts and feel better?
- Stay social — talk to people or visit places that may distract you from intrusive thoughts
- Reach out — make a list of people who you can talk to when you do not feel safe
- Know your resources — write the names and numbers of professionals or crisis hotlines you can call for immediate assistance
- Stay safe — identify items that could be used to injure yourself and have a plan to carefully remove them
This plan is designed so you can begin with step one and continue through each step until you feel completely safe. This should be easily accessible, in your wallet or on your phone, so you have it when you need it most.
If you need to create a safety plan, talk to your primary care provider, counselor or therapist or download this template. For more information about suicide prevention resources, visit Chickasaw.net/Prevention.