Learn the basic techniques of wrestling and understand the benefits of physical activity while honing mental discipline and critical thinking skills. The clinic offers two youth classes for differing skill levels:

Technique Wrestling Clinic – This class is designed for beginner wrestlers who want to gain a general understanding of basic skills and experience. Participants will gradually be exposed to more advanced wrestling techniques while learning mental strategies that are useful on and off the mat. This class is considered non-intensive.

Intensive Wrestling Clinic – Created for more intermediate or advanced wrestlers, this class will help students further develop their skills. Participants will focus more on intense training regiments that prepare them for competition at a higher level, including advanced physical techniques and practices in mental toughness.

Both are located at the Youth Activities Gym in the Family Life Center in Ada, OK.